Rest Day! So we were both sore (actually, Ryan was fine, I was super sore) after the Grand Canyon so we slept in and ate a leisurely breakfast and rested until 9am and then went to start running. Obviously.
Ryan wanted to get some miles in and so he started running east from near where we were staying in flagstaff towards Winslow where he left off on day 3. He went about 23 miles and we had an early night and squished our legs. It was a very nice day.
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